The Gentle Reset
A collection of three simple practices to help you pause, ground yourself, and come back to you—especially on the days when you’re carrying a little too much.
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You deserve a break
The Gentle Reset is a Safe Space To Slow Down and be Present.
When you love your people deeply...
but you also need a minute.
Maybe you’ve had one of those days…
The kids need you.
The house needs you.
Your brain has 47 tabs open.
You just need a break.
Just a few moments to breathe.
That’s what this is for 🤍
Three simple ways to reset
You can do all three or just choose what you need.
Gassho
A simple practice of bringing your hands together and turning your attention inward.
Kenyoku
A gentle Reiki practice traditionally used to clear and reset your energy.
Three Diamonds
When you need a deeper reset. I guide you through a Reiki meditation to help both anchor and balance you.
You come first
Laundry can wait.
Dishes can wait.
The text can wait.
And yes, sometimes the kids can wait, too.
You are allowed to take a few minutes for yourself.
The Gentle Reset is something you can come back to anytime you need it.
Inside The Gentle Reset
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Gassho, Kenyoku, and Three Diamonds
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Featuring the Five Reiki Principles—a little reminder to come back to yourself throughout the day
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For quiet moments, transitions, or whenever you need a little space.
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Come back whenever you need a reset.
All for $27.
A little note from me
I’m a mom, too.
And I’ve learned that sometimes the hardest part is finding a moment to slow down and actually do it.
Life with kids doesn’t always leave you an hour for yourself. Sometimes you get ten minutes before everyone wakes up, five minutes in the car, a couple minutes before bed.
I created The Gentle Reset from practices I’ve come back to when I need to quiet things down, reconnect with myself, and feel a little more grounded.
It’s nothing complicated.
Nothing you need to perfect.
Just 3 simple ways to pause and remember that you need care, too.
—Traci 🤍
You take care of everyone else
Let this be your space to take care of you.
The Gentle Reset - $27
Unlimited lifetime access