The Gentle Reset
A collection of three simple practices to help you pause, ground yourself, and come back to you—especially on the days when you’re carrying a little too much.
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You deserve a break
The Gentle Reset is a safe space to slow down, quiet some of the noise, and reconnect with your own sense of peace and presence.
When you love your people deeply...
but you also need a minute.
Maybe you’ve had one of those days.
The kids need you.
The house needs you.
Your brain has 47 tabs open.
And in the middle of taking care of everyone else, you’ve realized:
“I need a moment.”
Just a few moments to breathe and feel like yourself again.
That’s what this is for.
Three simple ways to reset
You don’t have to do all three.
Just choose what you need today.
Gassho
A simple practice of bringing your hands together and turning your attention inward.
Kenyoku
A gentle Reiki practice traditionally used to clear and reset your energy.
Three Diamonds
When you need a deeper reset. A guided meditation when you need somewhere quiet to land.
You do not have to finish everything first
The laundry can wait.
The dishes can wait.
The text can wait.
And yes, sometimes the kids can wait, too.
You are allowed to take a few minutes for yourself simply because you need them.
The Gentle Reset isn’t another routine to keep up with.
It’s something you can come back to when you need it.
Inside The Gentle Reset
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Gassho, Kenyoku, and Three Diamonds
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Featuring the Five Reiki Principles—a little reminder to come back to yourself throughout the day
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For quiet moments, transitions, or whenever you need a little space.
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Come back whenever you need a reset.
All for $27.
A little note from me
I’m a mom, too.
And I’ve learned that sometimes the hardest part isn’t knowing that I should slow down.
It’s actually finding a moment to do it.
Life with kids doesn’t always leave you an hour for yourself. Sometimes you get ten minutes before everyone wakes up. Five minutes in the car. A quiet moment before bed.
Sometimes you get three minutes in the bathroom, and that’s the best we’ve got.
I created The Gentle Reset from practices I’ve come back to when I need to quiet things down, reconnect with myself, and feel a little more grounded.
Nothing complicated.
Nothing you need to perfect.
Just a few simple ways to pause and remember:
“I’m still in here, too”.
—Traci 🤍
You take care of everyone else
Let this be your space to take care of you.
You don’t have to wait until you’re completely depleted.
You don’t have to figure everything out.
You can simply pause.
The Gentle Reset - $27
Unlimited lifetime access